These are the full demostration of jumping, landing, breaking the fall, roll forward and continue the momentum. As you can see, I do it at a soft mat, a galvanised rubber material to start off with my basics. With comfortable clothings and proper sport shoes which allows the absorption of impact or shock when you land. Doing the roll itself is not easy.. At first, I rolled side ways.. With proper training and guidance from friends and other Traceurs, thanks to them, I managed to do it properly. It says that, when you roll, you roll forward and you have to feel the ground touching you from the top right of the shoulder and across the back to your left hip. And vice-versa if you use your top left shoulder.